The Power of Play: Why Kids Should Participate in Sports

The Power of Play

Building Strong Bodies, Minds, and Characters

Children can gain a lot from sports which can help them deal with the challenges of life. Being a parent or a guardian, it is important to motivate the children by encouraging them in sports which will have positive effects on their lives and on their future.Sports are an excellent and entertaining way for children to remain fit and healthy.Healthy children are known to be more attentive and less prone to illnesses. Regular physical activity keeps children away from obesity and can build strong muscles and bones, improve coordination and cardiovascular fitness. Overall, it can be argued that participation in sports is considered the best way to maintain good physical wellbeing. To conclude, it has numerous potential health benefits and is widely regarded as a fun and entertaining activity.In addition, team sports allow kids to interact with their peers in a safe and structured environment and develop team work, communication and conflict resolution skills. Playing on the same team emphasizes each child’s role and importance while developing mutual respect and responsibility. Further more, children learn how to deal with failure and how to keep winning in the right spirit.Taking part sport activity can provide an enormous benefit in the mental health of child. Due to the release of endorphins from bodily exercise, it creates a rise in the person's mood level. Moreover, endurance the pressure and relaxation which is suppressed by the mind, results in no released at all, eventually leading to mental illness, such as anxiety and depression.Playing sports is a parental duty; for children it means self-discipline.To participate in sports, you have to commit. Kids have to learn how to prioritize their time, balance their practices sessions and games with their homework load. It teaches them discipline and keeps them organized.Learning new skills and evolving into expert players, setting goals for themselves and achieving them, and gaining popularity and respect among coaches and teammates all contribute to an athletic child’s sense of self-worth, confidence and self-esteem — which often transfers over to other areas of life, inspiring him or her to pursue new challenges with excitement and enthusiasm.Children who take to sport from an early age are more likely to stay active as adults. Be it as part of a team or on their own, habits sedimented from early on are more likely to remain a constitutive part of an adult's identity and a driving element of embodied autonomy throughout the lifespan.Many feel the lessons learned on the sporting field can also be translated into life lessons for children: exercise, perseverance, dedication and hard work. Children learn how to achieve, overcoming obstacles, to try their best and aim at improving their own best.My final statement is about the benefits of children having sports in their life. There are multiple benefits in physical health, social skills, mental health, punctuality and so on.Now that affects punches on my arguments that when your children express their desire of playing any sport, you should motivate them by every mean. It could be a step that will change their lives drastically in positive tone.