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Physiques Unlimited / Steve Behrens PhysiquesUnlimited ACSM - CPT Certified Personal Trainer. A #Boomer Training Fellow #Boomers & Middle-Aged on the #TreasureCoast in Florida. https://physiquesunlimitedllc.com

6 Trap Bar Exercises For Muscle, Strength, & 's not just for deadlifts!
#fitness #health #strengthtraining #physicalexercise #exercise #workout #PhysiquesUnlimited

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2 ways healthy muscles can better control the process of fat metabolism.
#Exercise #workout #metabolism #PhysiquesUnlimited

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#PhysiquesUnlimited #motivation #workout #exercise #babyboomers

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Don’t Underestimate the Power of a Walk.
#activelifestyle #walks #physicalactivity #physicalwellbeing #PhysiquesUnlimited #boomers #babyboomers

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The notion that you can be fat but fit is an idea accepted by many as fact, but it’s wrong.
#exercise #workout #obese #fitness #PhysiquesUnlimited

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We all know that active people tend to have strong hearts. But, even a small amount of physical activity drops the risk of heart disease by almost 30%.
#Heart #health #Boomers #BabyBoomer #PhysiquesUnlimited

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Walking works several major muscle groups – your quads, hamstrings, glutes, & calf muscles. Exercising these muscles improves circulation, muscular endurance and balance. #fitness #exercise #health #wellness #ACSM #PhysiquesUnlimited

Fat is a dirty 3 letter word – right? Not always! There are healthy fats, and you need to be sure you’re getting them.
#PhysiquesUnlimited #nutrition #healthy #wellness #HealthyFats

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Making the right choice in a Certified Personal Trainer is important. Here’s a 2 page PDF with all the right questions to consider asking and some important points to remember.
#PhysiquesUnlimited #fitness #personaltrainer

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Fat Spot Reduction – No Such Thing. Contrary to what infomercials, magazines, and some Instagram Influencers will tell you, there is no such thing as fat spot reduction.
#PhysiquesUnlimited #fatloss #Nutrition #weightloss #workouts

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How To 'Hinge at Your Hips' While Strength Training - Deadlift, Romanian Deadlift
#PhysiquesUnlimited #Workout #Deadlift

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Low-Back Pain Patients Learn to Adapt Motor Behavior.
#ESSR #ACSM #PhysiquesUnlimited

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