6 Trap Bar Exercises For Muscle, Strength, & 's not just for deadlifts!
#fitness #health #strengthtraining #physicalexercise #exercise #workout #PhysiquesUnlimited

6 Trap-Bar Exercises for Muscle, Strength & Conditioning | BarBend The trap bar can do a lot more than build meaty quads. Try one of these six variations of your favorite compound movements. https://barbend.com/trap-bar-exercises/

2 ways healthy muscles can better control the process of fat metabolism.
#Exercise #workout #metabolism #PhysiquesUnlimited

Healthy Muscles Really Burn More Fat, Research Tells Us New research, published in The Journal of Clinical Investigation have identified two ways healthy muscles can control fat metabolism. https://www.muscleandfitness.com/features/feature-news/healthy-muscles-burn-more-fat-according-to-research/

#PhysiquesUnlimited #motivation #workout #exercise #babyboomers

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Don’t Underestimate the Power of a Walk.
#activelifestyle #walks #physicalactivity #physicalwellbeing #PhysiquesUnlimited #boomers #babyboomers

Don’t Underestimate the Power of a Walk Breaking up your day by going outside can boost your mood, brainpower, and creativity. https://hbr.org/2021/02/dont-underestimate-the-power-of-a-walk?

The notion that you can be fat but fit is an idea accepted by many as fact, but it’s wrong.
#exercise #workout #obese #fitness #PhysiquesUnlimited

New Study Says You Can't Be Overweight and Healthy | Muscle & Fitness A new study from the European Journal of Preventive Cardiology shows the importance of your BMI when it comes to your overall health https://www.muscleandfitness.com/features/feature-news/new-study-says-you-cant-be-overweight-and-healthy/

We all know that active people tend to have strong hearts. But, even a small amount of physical activity drops the risk of heart disease by almost 30%.
#Heart #health #Boomers #BabyBoomer #PhysiquesUnlimited

How Much Exercise Do You Need for Better Heart Health? - The New York Times The more you do, the better, but even mild exercise like walking produces benefits for cardiovascular health, a large new study found. https://www.nytimes.com/2021/02/17/well/move/exercise-heart-health.html

Walking works several major muscle groups – your quads, hamstrings, glutes, & calf muscles. Exercising these muscles improves circulation, muscular endurance and balance. #fitness #exercise #health #wellness #ACSM #PhysiquesUnlimited

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http://physiquesunlimitedllc.com/starting-a-walking-program.pdf

Fat is a dirty 3 letter word – right? Not always! There are healthy fats, and you need to be sure you’re getting them.
#PhysiquesUnlimited #nutrition #healthy #wellness #HealthyFats

Physiques Unlimited - Healthy Fats - Explained Healthy Fats - some fats are ceratinly bad for you. However, not only are there healthy fats, you also need them to survive. Here are some differences. https://personaltrainerpalmcity.com/2021/01/02/healthy-fats/

Making the right choice in a Certified Personal Trainer is important. Here’s a 2 page PDF with all the right questions to consider asking and some important points to remember.
#PhysiquesUnlimited #fitness #personaltrainer

Physiques Unlimited - Choosing A Personal Trainer Choosing a personal trainer - Here is a 2 page PDF with all the right questions to ask and important points to remember in finding a Personal Trainer that is right for you. https://personaltrainerpalmcity.com/2020/12/30/choosing-the-right-personal-trainer/

Fat Spot Reduction – No Such Thing. Contrary to what infomercials, magazines, and some Instagram Influencers will tell you, there is no such thing as fat spot reduction.
#PhysiquesUnlimited #fatloss #Nutrition #weightloss #workouts

Physiques Unlimited - Fat Spot Reduction Fat Spot Reduction - contrary to what infomercials, magazines, and Instagram Influencers will tell you, there is no such thing as fat spot reduction. https://personaltrainerpalmcity.com/2020/12/26/spot-reduction-no-such-thing/

How To 'Hinge at Your Hips' While Strength Training - Deadlift, Romanian Deadlift
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How To Hinge at the Hips, Finally Explained By a Trainer | Well+Good A trainer explains how to hinge at the hips properly—because the trainer-beloved cue is actually way more important than you think. https://www.wellandgood.com/how-to-hinge-hips/

Low-Back Pain Patients Learn to Adapt Motor Behavior.
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Low-Back Pain Patients Learn to Adapt Motor Behavior With... : Exercise and Sport Sciences Reviews mpoverished sensory feedback, which contribute to cortical reorganization and proprioceptive impairments that reduce the ability to control lumbar movement in a robust manner.... https://journals.lww.com/acsm-essr/pages/articleviewer.aspx?year=2017&issue=10000&article=00007&type=Fulltext